There is compelling evidence to suggest that spending time in nature has innumerable benefits to both one’s physical health and mental wellbeing. Despite this, younger generations are less likely to use outdoor space and may not understand the positive benefits that nature can bring. Get Free is a collaborative campaign from The National Trust and The Mental Health Charity Mind to encourage more young people to spend time in nature as a way to relieve everyday stresses and encourage better mental wellbeing. Liberate your mind, Get Free.
